Perfect for all levels

Freedive & Sail
Lofoten

Explore Lofoten Beneath the Surface

Join us on an unforgettable sailing and freediving expedition through the spectacular
Lofoten archipelago. We explore some of Norway’s most iconic coastal landscapes with
a sailing boat as our base – from dramatic mountains and traditional fishing villages
to hidden anchorages, remote islands and crystal-clear waters.

This is not a typical diving trip. It is an immersive experience combining sailing,
freediving, exploration, breathwork, nature and life at sea. Every day offers new
opportunities to discover underwater landscapes, develop your freediving skills,
visit remote locations accessible only by boat and experience the freedom of slow
travel through Lofoten’s unique natural surroundings.

Your freediving instructor

Meet Martin Helseth

Martin Helseth is a professional freediver, instructor, and former Olympic rower who
represented Norway at both the Tokyo 2020 and Paris 2024 Olympic Games.

His connection to the ocean goes beyond sport. Martin is part of Nordic Endeavour,
an expedition rowing 3,000 km through the Norwegian fjords to raise awareness for
ocean conservation and support maritime volunteer charities.

He is also the founder of Rewild Norway, an initiative focused on ocean cleanups and
protecting Norway’s coastal environment.

Today, Martin combines his experience as an elite athlete, freediver, and ocean
advocate to create experiences that connect people with the sea while encouraging a
deeper respect for the environment.

The Experience

Experience Lofoten from the sea, combining freediving, sailing, exploration, and life
onboard Meridian.

Freediving in the clear Arctic waters of Northern Norway
Sailing between Lofoten’s dramatic mountains, islands, and remote bays
Exploring hidden anchorages and coastal locations only accessible by boat
Breathwork and techniques to improve relaxation, presence, and confidence in the water
Fishing, wildlife encounters, and optional hikes when conditions allow
Evening sauna sessions and relaxed moments onboard
Flexible days shaped by the sea and weather, allowing us to make the most of the conditions

The exact route, dive locations, and activities will adapt to the weather and sea
conditions.

Included

The diving experience:

Beginner course CMAS T1
Professional freediving instructor
Freediving equipment
Sauna sessions

On board:

Accommodation onboard Meridian
Professional skipper and host
All meals as outlined in the itinerary
Guided sailing through the Lofoten Islands
Sailing instruction and participation opportunities
Marina fees and fuel costs

Who it is for

This expedition is suitable for both experienced freedivers and those who want to
develop their skills while discovering the ocean in a new way. It is designed for
those seeking adventure, nature, personal growth and a deeper connection with the
coastline.

The trip starting 28th of October lasts 4 days and costs 16.000 NOK

Trip dates

1791072000

1792540800

1793145600

Specifiactions

Min. 2 – Max. 6 people.

from 16 -23.000 NOK per person

Duration: 7 days or 4 days (28th)

Book trip

A sample six-day journey

Explore under water

Here's how a week with us might unfold. The route, freediving locations, and pace are all flexible, shaped by the sea, weather, and conditions. Each expedition is unique, allowing us to adapt the journey around the best opportunities for exploration, adventure, and connection with the ocean.Think of this as a guide rather than a fixed schedule.

Day 1

Arrival & Setting Sail

We meet in Svolvær and get settled onboard Meridian. After introductions, a safety briefing, and getting familiar with life at sea, we set sail for a short first adventure. Depending on conditions, we may explore nearby islands such as Skrova before returning to Svolvær for the night.

Day 2

Into the Arctic Ocean

We leave Svolvær and begin our journey south through the Lofoten archipelago. Our first freediving session introduces you to the Arctic waters, building confidence and exploring the fundamentals of breath, movement, and technique. In the evening, we slow down with a sauna session and enjoy our first night immersed in the expedition.

Day 3

Developing Your Freediving Skills

With the first experience behind us, we continue exploring new locations and return to the water with more confidence. Through guided sessions, we build on what we have learned and deepen our connection with the ocean. Depending on conditions, we may try our hand at fishing and enjoy a meal gathered from the sea.

Day 4

Wild Coastlines & Remote Anchorages

Another day of exploration above and below the surface. We search for new freediving locations, sail between remote islands, and anchor in hidden bays shaped by the dramatic landscape of Lofoten. The route and activities are guided by the conditions, allowing us to make the most of each day.

Day 5

Morning Dive & Mountain Views

We start the day with a freediving session before continuing our exploration of the coastline. In the evening, conditions allowing, we head ashore for a hike and experience Lofoten from another perspective — where steep mountains meet the Arctic sea.

Day 6

Sailing Back Through Lofoten

We begin our journey back towards Svolvær, taking the day to enjoy the sailing, explore along the way, and make the most of our final full day onboard. There is time for more discoveries, quiet moments at sea, and reflecting on the experiences of the week.

Day 7

Farewell

After a relaxed final morning onboard, we share a last breakfast, pack our belongings, and say goodbye to new friends and the adventure we have shared. We return to Svolvær around midday.

Send us a booking request

Let us know if you're traveling in groups, pair or solo.

Questions

Frequently asked questions

Do I need previous freediving experience?

No. The expedition is designed for adventure travellers with mixed experience levels. Whether you are new to freediving or already have experience, the program is adapted to your level.

The expedition includes a CMAS Freediving T1 course, or CMAS Freediving T2 course for participants who already hold T1 certification, allowing you to develop your skills with professional guidance.

You should, however, be comfortable in the water and have a willingness to learn and challenge yourself.

Do I need to be a sailor?

No previous sailing experience is required. You will be part of life onboard Meridian, but the sailing is handled by our experienced skipper.

You will have the opportunity to learn about sailing, help with life onboard, and experience what it is like to travel by sea.

How many people can join?

Between 2 and 6 guests. Small groups keep the experience personal and let us adapt the pace to you.

Where do we start and finish?

The expedition starts and finishes in Svolvær, Lofoten, Norway.

From here, we set sail into the archipelago and explore Lofoten from the ocean — reaching places that are difficult or impossible to access by land.

What should I bring?

Guests should bring personal clothing suitable for changing Arctic weather conditions, including:

Warm layers
Waterproof outer clothing
Hat and gloves
Swimwear
Personal toiletries
Camera (optional)
Personal medication if required

A complete packing list will be provided before departure.

How cold is the water, and what equipment do I need?

Lofoten is located in the Arctic, and the ocean temperatures are cold throughout the year. We use appropriate equipment, including 7mm wetsuits, to ensure a safe and comfortable freediving experience.

Freediving equipment is available if needed. Guests bringing their own equipment can receive a price adjustment.

A detailed packing list will be provided before departure.

What happens if the weather changes?

The sea and weather are part of the adventure. Our route and daily plans are flexible and adapted to the conditions.

The skipper and crew will always prioritise safety while making the most of the opportunities the Arctic environment gives us.

Make lasting memories

Local Exploration

Discover hidden coves and secret villages that only locals know. Our expert guides ensure an authentic cultural immersion.

Authentic Local Flavors

Dine like a local with planned visitsto shore-side eateries and hiddengem restaurants. Experience theregion's true culinary heart throughshore-side activities.

Cozy Sailing

Sail on intimate vessels designed fora maximum of 6 guests. Our boatsoffer a personalized, warmatmosphere where everyone feelslike part of the crew.

Our story

Hello from S/Y Meridian

Behind every voyage is a story. Ours starts with ten thousand nautical miles, a small floating home called Svanen, and the boat that gave this company its name.

Meet the crew

Freedive & Sail Lofoten